Drinking Sencha tea is known to help burn the calories and suits best in a weight-loss diet. The antioxidant properties in this drink also help in retaining a youthful skin and reduce the wrinkles by hydrating the skin. It also helps in repairing inflamed and damaged skin. In fact, a cup of Sencha tea after every meal prevents germs to attack the teeth and also helps to keep bad breath away. Gargling with it acts as a great relief in sore throat or cough. Sencha tea is replete with Vitamin C which makes it a healthy option always.